The Beauty Detox Foods by Kimberly Snyder

Author:Kimberly Snyder
Language: eng
Format: epub
Publisher: Harlequin
Published: 2013-04-14T16:00:00+00:00

Beets are rich in antioxidants and calcium, iron, magnesium and fiber and have a high concentration of vitamins A and C. They’re also filled with folate, which is key for new cell growth and healing.

Beets are extremely alkaline and high in antioxidants, making them a great balancer if you have an overly acidic condition. If you get them fresh at the farmers’ market, be sure to take the green tops home with you and throw them in your Glowing Green Smoothie. Beet greens are one of the best leafy green sources for chlorophyll, iron, potassium and vitamins A and C.

Research has shown beets to be a potent anticancer and disease food, and helpful in normalizing blood pressure.2 They may promote the elasticity of arteries, and, when consumed regularly, can help prevent varicose veins.

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